Does Peppermint Help With Period Cramps. You can either brew your tea at home using peppermint tea leaves or buy tea bugs that are readily available in the market. To learn more about essential oils for that time of the month read this post on essential oils for your period.
The peppermint oil capsules were as effective as mefenamic acid at reducing period pain (7). Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. And though advil and midol are usually good methods of relief, there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war.
Peppermint Tea For Period Cramps.
The best positions to help period cramps at work, in bed, or on the mat medically reviewed by valinda riggins nwadike, md, mph if you're experiencing period pain, a few adjustments can go a long way. Drinking peppermint tea may therefore help with menstrual cramps. But what causes period cramps and pain?
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Peppermint has been used for centuries to help settle the stomach, and peppermint tea can have a relaxing effect on your muscles, which can help you experience less uterine cramping. While this is a natural process, an excess of it can cause intense period pain, also known. One study investigated the effects of peppermint in young ladies with dysmenorrhea.
More Than Half Of Women Who Menstruate Report Some Pain From Period Cramps For A Day Or Two Each Month, According To The American Congress Of Obstetricians And Gynecologists.while Menstrual Cramps, Also Called Dysmenorrhea, Are Usually Not A Sign Of A Serious Health.
Until then, a massachusetts resident may obtain a medical marijuana card to possess medical cannabis if she is diagnosed with a debilitating illness or condition by her physician. This is yet another tea which is thought to ease period cramps as well as settle digestive issues. As reported in webmd , studies have shown that chamomile tea contains compounds that may relieve menstrual cramps, so have a warm cup of chamomile tea, it will also calm you, which is always good for premenstrual syndrome (pms).
The Peppermint Oil Capsules Were As Effective As Mefenamic Acid At Reducing Period Pain (7).
The menthol found in peppermint can help relax the uterine muscles to ease menstrual cramps. One particular study found that peppermint oil relaxes the stomach muscles and reduced both the duration and severity of menstrual cramps for. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.
To Learn More About Essential Oils For That Time Of The Month Read This Post On Essential Oils For Your Period.
Known for it carminative properties, peppermint soothes the tummy and alleviates unwanted gassiness and bloating. A study conducted by the university of illinois found that 90% of women had no objection to having sex on their period. Aside from clove oil, other essential oils that help menstrual pain are cypress, clary sage (excellent hormone balancer) and peppermint oil.